AIRballet™ Teacher Training
Level 1: Fundamental – AIRyoga™
Embark on your journey with the Level 1: Fundamental course. This stage introduces you to the core principles, techniques, and the unique 10-key philosophy essential for mastering the basics of AIRyoga™.
- One month
- Written and practical examination
- Group lessons
- Individual practice
Level 1: Fundamental – AIRyoga™
An AIRyoga™ Teacher Training Course for an AIRVOLUTION™ 10-Key Elite Lifestyle
AIRyoga™ is a science-based technique using the aerial hammock as a unique tool, through a structured 10-key program. Learn how to harness the immense benefits of aerial inversions safely and securely, master the art of sequence timing and improve your strength and flexibility. Feel the effect of enhanced blood flow through the cardiovascular system and the brain, releasing pleasure chemicals such as serotonin and endorphins. Sleep better than ever, and become calm, fulfilled and focused.
What will you learn?
- AIRVOLUTION™ 10-Key Elite Lifestyle – our science-based health, wellness and lifestyle program
- AIRyoga™ fundamentals of AIRballet™ – posture, safety, style and sequence
- Set up and benefit from an advanced flexibility and balance exercise program
Skills you will gain
Workout Programming
Learn to design high and low-intensity workout programs tailored to your needs.
Warmup and Cooldown
Master effective warmup and cooldown techniques for optimal performance and recovery.
Longevity Drivers
Focus on stability, core strength, balance, cardio, and tabata for long-term fitness.
Exercise Science
Understand the science behind exercise techniques for maximum effectiveness.
Why Choose AIRyoga™ Level 1 Training?
Unlock Your Potential with Aerial Yoga
Comprehensive Science-Based Technique
Master the unique AIRyoga™ technique using an aerial hammock, enhancing your strength, flexibility, and overall well-being through scientifically structured sequences.
Holistic Health Benefits
Experience better sleep, reduced stress, and improved focus from the benefits of aerial inversions and enhanced blood flow, which release serotonin and endorphins.
Expert Guidance
Learn from experienced master instructors who provide tailored support and insights, helping you achieve your personal wellness goals effectively.
Discover AIRyoga™ Level 1 Training
Embrace the Art of Aerial Yoga
Fill out the form below to learn more about our AIRyoga™ Level 1 Fundamental training. Our team of expert instructors is here to guide you through a transformative experience that enhances your strength, flexibility, and overall well-being. Join us today and take the first step towards a healthier, more balanced lifestyle.
"*" indicates required fields