AIRballet™ Teacher Training
Level 2: Core – AIRfitness™
Master advanced cardio, strength, and bodyweight exercises using the aerial hammock. Enhance stability, flexibility, and balance with expert-led AIRfitness™ Level 2 Core training.
- One month
- Written and practical examination
- Group lessons
- Individual practice
Level 2: Core – AIRfitness™
A Science-Based AIRfitness™ Teacher Training Course for an AIRVOLUTION™ 10-Key Elite Lifestyle
AIRfitness™ is an advanced modern fitness system that does not rely on heavy weights and expensive machines. Using the aerial hammock to help support and define, in combination with cardio, strength, and bodyweight training – you will achieve overall body fitness and fine muscle development. AIRfitness™ produces a slim and cut, yet still powerfully built physique – enhancing your stability, flexibility and balance. Everybody can benefit from AIRfitness™ workouts!
What will you learn?
- AIRVOLUTION™ 10-Key Elite Lifestyle – our science-based health, wellness and lifestyle program
- AIRyoga™ fundamentals of AIRballet™ – posture, safety, style and sequence
- Set up and benefit from an advanced flexibility and balance exercise program
Skills you will gain
Stability and Strength
Build a solid foundation by improving stability and core strength through targeted exercises.
Flexibility
Gain greater flexibility to enhance your overall fitness and movement.
Balance
Achieve better balance and coordination with focused training techniques.
Focus and Memory
Enhance your mental clarity and memory retention through disciplined practice.
Why Choose AIRfitness™ Level 2 Training?
Elevate Your Core Fitness
Advanced Core Strength
Enhance your fitness with advanced cardio, strength, and bodyweight exercises using the aerial hammock. Develop a strong, defined core through expert-led instruction.
Comprehensive Skills Development
Gain a wide range of skills including workout programming, warmup and cooldown techniques, and the science of exercise. Focus on longevity drivers such as stability, core strength, balance, cardio, and tabata.
Expert Guidance
Learn from experienced instructors who provide personalized support and insights to help you achieve peak fitness and well-being.
Discover AIRfitness™ Level 2 Training
Ready to Take Your Fitness to the Next Level?
Fill out the form below to learn more about our AIRfitness™ Level 2 Core training. Our expert instructors will guide you through advanced cardio, strength, and bodyweight exercises using the aerial hammock. Enhance your stability, flexibility, and overall fitness. Start your journey with Airvolution today!
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