Barre Workout is a low-impact but highly effective yet graceful exercise routine that combines elements of ballet, Pilates, yoga, and strength training. With focus on small movements, using a stationary horizontal barre, Barre Workout engages specific muscles to fatigue, followed by stretching to lengthen, creating lean and toned muscles. By targeting select muscle groups using small isometric movements, Barre Workout builds total body strength and improves flexibility.