There are many benefits to regular stretching. Not only can stretching help increase your flexibility and enable the muscles to work more effectively, but it can also improve your posture, reduce stress and body aches, and more.

In our studio, we practice Functional Stretching, which uses dynamic functional movement to work through the whole body and create more functional flexibility, coordination, mobility, and stability. Stretch & Flex class is suitable for all levels from a total beginner to an advanced student.